Creates the ideal distance from ball to body, training your muscle memory to find the optimal contact zone on every stroke.
Train full swings and build sport-specific strength. The weighted resistance translates directly to pace and power on court.
Sharpen split-step timing, lateral movement, and approach steps — the fundamentals that separate good players from great ones.
Add tennis-specific conditioning to any session. Works for on-court drills, gym training, or at-home practice — no court needed.
From 8-year-old beginners to ATP-level professionals — trusted by coaches across 14+ countries worldwide.
Players stay engaged longer. Drills feel like games. Coaches report higher energy and focus in every single session.
Coach Alejo Apud
Appoint Tennis, ATP Coach - Junior Development Coach
"These paddles are an amazing tool, we use them with players of all levels, from beginners learning clean contact to advanced players working on control and timing. They make every session more focused and effective"
Coach Bruno Tiberti
UGA Coach - ATP Coach
"These paddles have revolutionized my way of coaching. This is now the most specific tennis and fitness training tool, with countless drills that can help players of all levels."
Noah Jonhston
UGA Player - French Open and US Open Juniors Doubles finalist.
"These paddles changed the way I train. They’re perfect for building timing, control, and power, anywhere, anytime."
The same TenniSolutions philosophy — now in ball form. Weighted medicine balls designed for tennis-specific power training, warm-ups, and full-body conditioning on and off the court.
Power Ball — 4 lbs
Speed Ball — 2.2 lbs
What is the size and weight of the Pads?
Dimensions are 39 cm × 21.5 cm × 4 cm. Weight is coach-tested to mimic racket feel while staying comfortable for drills.
What if I don’t like them?
We offer a 30-day hassle-free return policy from delivery, no questions asked.
Can I use these for pickleball or padel?
Yes! The pads work great for all racket sports
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